Schedule

 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6h45-11h30
ashtanga
Mysore

6h45-11h30
ashtanga
Mysore

6h45-11h30
ashtanga
Mysore

6h45-11h30
ashtanga
Mysore

6h45-9h00
ashtanga
Mysore



9h30
ashtanga

led class

Ashtanga
Mysore
18h-21h


Ashtanga
Mysore
18h-21h


Ashtanga
Mysore
18h-21h


Ashtanga
Mysore
18h-21h



Ashtanga
Mysore
18h-21h




Meditation 
17H30

Ashtanga 6h45: arrival between 6h45 and 10H.

Ashtanga 18h: arrival between 18h and 19h30.

You need to rest the first three days of your menstruation period as it is not advisable to practice asanas in those days.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 




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