Welcome to Ashtanga Yoga Shala
Ashtanga Yoga Shala is a centre that specializes solely in the teaching of Ashtanga yoga in the tradition of Sri K. Pattabhi Jois and with authorized teachers. Ashtanga is yoga in movement and stretches the whole body in depth, balancing and purifying the physical body and improving mental concentration. It calms the nervous system and brings an immense sense of physical and mental well-being. The teaching of Ashtanga is personalized in that each student practices at their own pace. This is crucial for making safe progress and not injuring oneself.
We open the inscriptions for the INTERNATIONAL ASHTANGA YOGA WORKSHOP with Mark Robberds and Deepika Mehta from the 21st of June 2017.
Please note that the street door is automatic.
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