Welcome to Ashtanga Yoga Shala
Ashtanga Yoga Shala is a centre that specializes solely in the teaching of Ashtanga yoga in the tradition of Sri K. Pattabhi Jois and with authorized teachers. Ashtanga is yoga in movement and stretches the whole body in depth, balancing and purifying the physical body and improving mental concentration. It calms the nervous system and brings an immense sense of physical and mental well-being. The teaching of Ashtanga is personalized in that each student practices at their own pace. This is crucial for making safe progress and not injuring oneself.
New Led class On Sundays at 11h.
The morning class from Monday to Friday finishes at 11h30. The shala will close at 11h45. Please, be on time at the end of your practice.
INTERNATIONAL ASHTANGA WORKSHOP WITH PETER SANSON:
The workshop is now full. Waiting list is opened.
Please note that the street door is automatic.
Ashtanga yoga shala Facebook
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