Welcome to Ashtanga Yoga Shala
Ashtanga Yoga Shala is a centre that specializes solely in the teaching of Ashtanga yoga in the tradition of Sri K. Pattabhi Jois and with authorized teachers. Ashtanga is yoga in movement and stretches the whole body in depth, balancing and purifying the physical body and improving mental concentration. It calms the nervous system and brings an immense sense of physical and mental well-being. The teaching of Ashtanga is personalized in that each student practices at their own pace. This is crucial for making safe progress and not injuring oneself.
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