Welcome to Ashtanga Yoga Shala

Ashtanga Yoga Shala is a centre that specializes solely in the teaching of Ashtanga yoga in the tradition of Sri K. Pattabhi Jois and with authorized teachers. Ashtanga is yoga in movement and stretches the whole body in depth, balancing and purifying the physical body and improving mental concentration. It calms the nervous system and brings an immense sense of physical and mental well-being. The teaching of Ashtanga is personalized in that each student practices at their own pace. This is crucial for making safe progress and not injuring oneself.

NEWS

summer schedule:

Plase note that from the 31st of July to the 1st of september (both included)  mysore class is from 7h30 to 10h30. Finishing postures will have to start by 10h. Evening class is from 18h to 21h. Saturdays no class.

The workshop  with Mark Robberds and Deepika Mehta is now full. If you are interested please send an email and we will put you in the waiting list.

mark y deepa



Please note that the street door is automatic. 

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