Bienvenid@s a Ashtanga Yoga Shala
Ashtanga Yoga Shala es un centro especializado en la enseñanza del ashtanga yoga según la tradición de Sri K. Pattabhi Jois. Ashtanga es un yoga en movimiento que estira todo el cuerpo en profundidad, equilibrando y purificando el cuerpo físico y mejorando la concentración mental. Tranquiliza el sistema nervioso y aporta un gran bienestar físico y mental. Idealmente la enseñanza en este yoga debe ser personalizada de manera que cada alumno sigue su propio ritmo en la práctica y ello es determinante para progresar de una manera segura, sin posibles lesiones.
HORARIO DE VERANO
Desde el 31 de agosto hasta el 1 de septiembre ambos incluidos reducimos el horario de las clases de la mañana las clases de la mañana. Abriremos a las 7h15 a 10h30 (hora de cierre de la shala). Las de la tarde de 18h a 21h como siempre.
No habrá clase los sábados.
WORKSHOP DE MARK ROBBERDS & DEEPIKA MEHTA
OS INFORMAMOS QUE WORKSHOP ESTÁ LLENO. POR FAVOR NO REALICES NINGÚN PAGO. ENVIA UN EMAIL PARA INSCRIBIRTE EN LA LISTA DE ESPERA. CUANDO HAYA ALGUNA BAJA TE INFORMAREMOS PARA HAGAS TU INSCRIPCION.
INSCRIPCIÓN SHALA Puedes venir a inscribirte en cualquier momento del mes aunque seas principiante. No hay matrícula pero si eres principiante tienes que inscribirte a un mes entero de prueba. En el primer mes aprenderás la base de ashtanga: memorizarás las posturas de pie así como los saludos al sol. Al final del primer mes podrás realizar una práctica por ti mismo/a en casa sin la necesidad de profesor. También aprenderás la respiración profunda y la meditación con el control de la respiración.
El primer mes tienes que venir como mínimo 2 veces por semana pero si lo deseas también puedes venir más días.
Asistencia en las clases: Si quieres aprender a asistir en las clases debes primero ser alumno asiduo de la escuela y haber completado la primera serie de ashtanga yoga. Si eres principiante primero debes inscribirte en la shala para iniciarte en la práctica.Te aconsejamos que leas el apartado Aistencia en las clases y no pidas información si no eres alumno asiduo de la escuela. Primero comprobaremos tu nivel antes de aconsejarte. No damos información por email.
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